![]() Provided that fitness levels are equal, women usually have a longer average time running one mile. Gender is an important factor that affects your running speed. There are many factors affecting the average time running one mile for each individual. Average Time Running Each Mile Differ Individually Keep track of your time or distance for each mile you run. ![]() It's better to set a goal pace in running one mile that will help you build endurance and improve your overall body strength, including heart and lungs. You must be wondering your average time running one mile. Once you find your body up to the mark, confusion may arise whether you need to increase your distance or speed. ![]() ![]() But first, you must put your body in a trial run test to see if it's prone to injuries. As a beginner, you always want to run faster.
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